The Sandwich Files: Hummus and Roasted Vegetables

29 Nov

I’m about to make it rain first world problems on all of y’all, so get out your rain boots and your flood pants. Ready?

Sometimes I feel like a huge jerk because I don’t want to talk to anyone after yoga. Everybody’s always so relaxed and happy and chatting about nice things and I just can’t hang. Normally I would love to have some mellow small talk with some good hearted people, but come on you guys. I just spent over an hour getting into a really good nonverbal headspace and you want to take that away from me by talking about how “crazy” it is that it’s like 80 in November? Um, that’s why we live in San Diego stupid. I don’t want to sit around in my sweaty leggings and pillow talk for 20 minutes. I have to go home and make a sandwich. NOW.

the Goods

1 red or yellow bellpepper

1/2 head of cauliflower


goat cheese

spring mix


multi-grain bread

the Sandwich

Preheat your oven to 350. Chop the cauliflower and bell pepper and put them in a glass baking dish with a little bit of olive oil, a sprinkling of curry powder (optional) and a dash of salt (not optional). Roast the veggies at 350 for about 30 minutes or until you see them browning at the edges. Stave off post-yoga hunger rage by mindlessly grazing in your fridge. Have some ice cream. You’re a grown up.

I like to lay out my bread and put a thin layer hummus on both pieces. Then I build my sandwich thusly: radish slices first, roasted veggies next, add goat cheese and spring mix and then it’s a sandwich. Duh.

The really magical thing about this sandwich is the way the flavors interact. The hot, roasted veggies melt the goat cheese. The radishes balance the melty, creamy goodness of the cheese with a cool crunch and the multi-grain bread makes you feel like your mom needs to stop worrying about you. You’re doing just fine.


2 Responses to “The Sandwich Files: Hummus and Roasted Vegetables”

  1. The Glow Remedy December 2, 2011 at 6:45 am #

    This sandwich sounds amazing! Mmmmmmmm!

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